Eat More Plants: 5 Tips to Make it Fun and Easy
Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Want to get healthier quickly to reduce your COVID risks? A plant-based diet can help!
Rethinking Restaurant Salads for Maximum Appeal
It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?
Food For Life Classes Teach Tasty Plant-Based Recipes
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Family Food Traditions: Helping or Hurting?
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
Top Flavor Ingredients in Plant-based Cooking
What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty vegan meal? Here are some of Planted Platter’s favorite flavor elements for fabulous plant-based cooking.
“I’m Allergic to Veggies”
Sometimes people say they don’t like vegetables because they have had unpleasant experiences eating them before. If you need coaching and guidance on how to adjust to plant-based eating, Planted Platter can help.