Everyone seems to love chili when the weather gets colder. With plenty of beans and other vegetables, plant-based chili can be a filling and nourishing meal that is high in fiber, protein, and antioxidants.
Depending on portion size (whole pepper vs. half), this dish works well as a main entree or a side dish. Any leftovers make an easy lunch or supper the next day.
Learn how to build a flavorful, healthy, plant-based meal in a bowl. Fun and tasty, these colorful creations (sometimes called grain bowls or wellness bowls) draw on global culinary traditions.
Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Want to get healthier quickly to reduce your COVID risks? A plant-based diet can help!
By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet. Even when you assure them of your continued survival, and add in...
It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty meal? Here are some of Planted Platter’s favorite flavor elements to make your plant-based cooking outstanding.
Sometimes people say they don’t like vegetables because they have had unpleasant experiences eating them before. If you need coaching and guidance on how to adjust to plant-based eating, Planted Platter can help.