Replacing Meat

Replacing Meat

THURSDAY | 10.5.2023 | 6:30-8:00 pm ET | ONLINE
A plant-based diet helps to reduce cancer risk. There are many delicious forms of plant protein that are healthier than meat from animals. Red and processed meats contain harmful substances that can lead to colorectal cancer.

read more
Discovering Dairy Alternatives

Discovering Dairy Alternatives

TUESDAY | 10.10.2023 | 6:30-8:00 pm ET | ONLINE
When cancer researchers looked for links between diet and cancer, they found that people who avoided meat and dairy products were much less likely to develop the disease. Other sources of calcium can be found in plant foods.

read more
Women’s Wellness: Weekend Program

Women’s Wellness: Weekend Program

OCTOBER 20-22 OR NOVEMBER 3-5
Optimize your health with a plant-based diet! Get started easily on Zoom with FIVE fun cooking and nutrition classes during just ONE weekend. You’ll be a pro at this before you know it, without even leaving your house.

read more
Plant-Based Sandwiches | Video and Recipes

Plant-Based Sandwiches | Video and Recipes

Fun and filling, these tasty plant-based sandwiches and condiments feature robust flavors and are easy to create. It’s time to trade in sandwiches with meat, cheese, fish, and eggs for flavorful, healthy plants!

read more
Resources on Food, Agriculture, and Climate Change

Resources on Food, Agriculture, and Climate Change

Did you know that by eating more plant-based meals, you can help to reduce global warming? Animal agriculture is responsible for significant environmental damage around the globe. Check out our recommended films and articles with more details.

read more
Stuffed Peppers

Stuffed Peppers

Depending on portion size (whole pepper vs. half), this dish works well as a main entree or a side dish. Any leftovers make an easy lunch or supper the next day.

read more
Plants & Protein

Plants & Protein

By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet. Even when you assure them of your continued survival, and add in...

read more
Rethinking Restaurant Salads for Maximum Appeal

Rethinking Restaurant Salads for Maximum Appeal

It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?

read more
Food For Life Classes Teach Tasty Plant-Based Recipes

Food For Life Classes Teach Tasty Plant-Based Recipes

Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

read more
“I’m Allergic to Veggies”

“I’m Allergic to Veggies”

Sometimes people say they don’t like vegetables because they have had unpleasant experiences eating them before. If you need coaching and guidance on how to adjust to plant-based eating, Planted Platter can help.

read more