Family Food Traditions: Helping or Hurting?
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
Plants & Protein
By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet.
Top Flavor Ingredients in Plant-based Cooking
What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty meal? Here are some of Planted Platter’s favorite flavor elements to make your plant-based cooking outstanding.