5-CLASS SERIES – BEST VALUE (Buy 4 Classes, Get 1 Free) | Experience first-hand why a plant-based diet is effective in losing excess weight and improving cholesterol, blood pressure, and blood sugar levels. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. BONUS: Participate in a 21-day immersion as part of this class! (Zoom classes: April 27, May 4, 11, 18, and 25, 2021, from 6:30 – 8:00 p.m. Eastern Time)
By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty meal? Here are some of Planted Platter’s favorite flavor elements to make your plant-based cooking outstanding.