Learn how to build a flavorful, healthy meal in a bowl in this free online cooking class taught by Planted Platter’s Deb Czech. The class will be hosted by Saratoga Springs Public Library on Thursday, June 17, 2021 from 12:00 to 1:00 p.m. Participants will receive recipes for several bowls that are perfect for easy summer meals…
5-CLASS SERIES – BEST VALUE (Buy 4 Classes, Get 1 Free) | Experience first-hand why a plant-based diet is effective in losing excess weight and improving cholesterol, blood pressure, and blood sugar levels. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. BONUS: Participate in a 21-day immersion as part of this class! (Zoom classes: April 27, May 4, 11, 18, and 25, 2021, from 6:30 – 8:00 p.m. Eastern Time)
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
