Healthy Basics Classes for Local Food Pantries
AUGUST 2023
Deb Czech will teach classes for various Saratoga County food assistance programs with produce supplied by Pitney Meadows Community Farm.
Replacing Meat
THURSDAY | 10.5.2023 | 6:30-8:00 pm ET | ONLINE
A plant-based diet helps to reduce cancer risk. There are many delicious forms of plant protein that are healthier than meat from animals. Red and processed meats contain harmful substances that can lead to colorectal cancer.
Discovering Dairy Alternatives
TUESDAY | 10.10.2023 | 6:30-8:00 pm ET | ONLINE
When cancer researchers looked for links between diet and cancer, they found that people who avoided meat and dairy products were much less likely to develop the disease. Other sources of calcium can be found in plant foods.
Women’s Wellness: Weekend Program
OCTOBER 20-22 OR NOVEMBER 3-5
Optimize your health with a plant-based diet! Get started easily on Zoom with FIVE fun cooking and nutrition classes during just ONE weekend. You’ll be a pro at this before you know it, without even leaving your house.