MONDAY EVENING | 9.27.2021
For those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Learn why these meals are affordable, delicious, and satisfying! (Zoom class: September 27, 2021 from 6:30-7:45 p.m. ET)
WEDNESDAY EVENING | 10.6.2021
Whole food, plant-based diets benefit digestive tract health because they are rich in fiber and avoid high-fat foods. Find out how you can alleviate digestive distress and reduce the risks of GI tract diseases with a plant-based diet. (Zoom class: October 6, 2021 from 6:30-7:45 p.m. ET)
TUESDAY EVENING | 10.12.2021
Find out why increasing numbers of professional athletes are adopting a vegan diet to improve athletic performance. Explore how you can enjoy the same plant-based foods to improve your own fitness and overall health. (Zoom class: October 12, 2021 from 6:30-7:45 p.m. ET)
MONDAY EVENING | 10.18.2021
Many women face conditions related to hormonal imbalance including menstrual cramps, PMS, and endometriosis. A plant-based diet that is high in fiber and low in added fat has been shown to reduce the hormones that cause this discomfort. (Zoom class: October 18, 2021 from 6:30-7:45 p.m. ET)
MONDAY EVENING | 10.25.2021
Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with a plant-based diet. (Zoom class: October 25, 2021 from 6:30-7:45 p.m. ET)
