The Power of Your Plate

The Power of Your Plate

KICKSTART YOUR HEALTH | This plant-based cooking and nutrition class focuses on getting you ready to start a low-fat, plant-based diet. Learn why this way of eating works to keep you healthy and how it often alleviates chronic health conditions. (Zoom class: Thursday, October 1, 2020 from 10:00-11:30 a.m. ET)

Plant-Based Cooking to Combat COVID-19

Plant-Based Cooking to Combat COVID-19

4-CLASS SERIES | Discover why a plant-based diet is effective in improving overall health and attaining a healthy weight, both important factors in reducing your COVID-19 risks. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: October 1, 8, 15, 22, 2020 from 6:30-8:00 p.m. ET)

Foods that Fight Diabetes

Foods that Fight Diabetes

COMBAT COVID-19, CLASS 1 ONLY | For those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Learn why these meals are affordable, delicious, and satisfying! (Zoom class: October 1, 2020 from 6:30-8:00 p.m. ET)

Maintaining a Healthy Weight

Maintaining a Healthy Weight

COMBAT COVID-19, CLASS 4 ONLY | Achieving a healthy weight is easy on a whole food, plant-based diet! No more calorie counting and portion restrictions. Eating nutrient-rich foods with bountiful fiber fills you up with all the right things to promote good health. Reduce your COVID-19 risk by losing weight and keeping it off. (Zoom class: October 22, 2020 from 6:30-8:00 p.m. ET)