Family Food Traditions: Helping or Hurting?

Many people have family food traditions and dishes that have been passed down from generation to generation. Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
If you think the above sentences describe your life patterns with food, what about breaking free to try some plant-based food that is delicious but won’t leave you with heartburn and indigestion? Plant-based food is nourishment that you will love—and it loves you back—plus it offers many health benefits.
While you consider your lifelong patterns with food, here are some easy plant-based recipes to fill you up (but not out):