WEDNESDAY EVENING | 9.22.2021
Plant-based diets benefit cancer survivors and aid in cancer prevention because they feature abundant fiber and cancer-fighting compounds. Find out how you can add immune-boosting, cancer-fighting nutrients with a plant-based diet. (Zoom class: September 22, 2021 from 6:30-7:45 p.m. ET)
MONDAY EVENING | 9.27.2021
For those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Learn why these meals are affordable, delicious, and satisfying! (Zoom class: September 27, 2021 from 6:30-7:45 p.m. ET)
WEDNESDAY EVENING | 10.6.2021
Whole food, plant-based diets benefit digestive tract health because they are rich in fiber and avoid high-fat foods. Find out how you can alleviate digestive distress and reduce the risks of GI tract diseases with a plant-based diet. (Zoom class: October 6, 2021 from 6:30-7:45 p.m. ET)
TUESDAY EVENING | 10.12.2021
Find out why increasing numbers of professional athletes are adopting a vegan diet to improve athletic performance. Explore how you can enjoy the same plant-based foods to improve your own fitness and overall health. (Zoom class: October 12, 2021 from 6:30-7:45 p.m. ET)
MONDAY EVENING | 10.18.2021
Many women face conditions related to hormonal imbalance including menstrual cramps, PMS, and endometriosis. A plant-based diet that is high in fiber and low in added fat has been shown to reduce the hormones that cause this discomfort. (Zoom class: October 18, 2021 from 6:30-7:45 p.m. ET)
WEDNESDAY EVENING | 10.20.2021
When cancer researchers started to look for links between diet and cancer, one of the most noticeable findings was that people who avoided meat and dairy products were much less likely to develop the disease. Consuming dairy products causes worrisome biological changes in the body and other sources of calcium can be found in plant foods. (Zoom class: October 20, 2021, from 6:30-7:45 p.m. ET)
