How Foods Fight Cancer

How Foods Fight Cancer

FRIDAY | 4.14.2023 | 11:30-1:30 p.m. ET | ONLINE
Plant-based diets aid in cancer prevention and benefit cancer survivors because they feature abundant fiber and cancer-fighting compounds. Find out how you can add immune-boosting, cancer-fighting nutrients with a plant-based diet. This is Class 1 (only) of the 5-class cancer series described below.

Foods for Digestive Health

Foods for Digestive Health

WEDNESDAY | 4.17.2023 | 6:30 – 8:00 p.m. ET | ONLINE
Whole food, plant-based diets benefit digestive tract health because they are rich in fiber and avoid high-fat foods. Find out how you can alleviate digestive distress and reduce the risks of GI tract diseases with a plant-based diet.

Healthy Basics: Plant-Based Meals

Healthy Basics: Plant-Based Meals

4-CLASS SERIES | Tuesdays, 4.18.2023 to 5.9.2023 | 6:15-7:30 p.m. ET | IN PERSON at Malta Community Center, Malta, NY
As of 3.24.23, all new registrations are WAIT LIST ONLY. Find out why a plant-based diet is effective for losing excess weight and lowering cholesterol, blood pressure, and blood sugar levels. We will prepare three recipes in each class. This series is free of charge.

Power Foods for the Brain

Power Foods for the Brain

MONDAY | 4.24.2023 | 6:30 – 8:00 p.m. ET | ONLINE
Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health. Cook along with instructor or just watch and learn.