MONDAY | 4.10.2023 | 6:30 – 8:00 p.m. ET | ONLINE
Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Rich in potassium, a plant-based diet also improves blood pressure. Find out how you can manage your heart health with a plant-based diet.
FRIDAY | 4.14.2023 | 11:30-1:30 p.m. ET | ONLINE
Plant-based diets aid in cancer prevention and benefit cancer survivors because they feature abundant fiber and cancer-fighting compounds. Find out how you can add immune-boosting, cancer-fighting nutrients with a plant-based diet. This is Class 1 (only) of the 5-class cancer series described below.
5-CLASS SERIES | Fridays, 4.14.2023 to 5.12.2023 | 11:30-1:30 p.m. ET | ONLINE
A plant-based diet has been shown to reduce the risk of some forms of cancer (including breast and prostate cancer) and help avoid re-occurrence. Watch recipe demonstrations and a video by medical professionals in every class! Learn from group discussions and get answers to your questions.
WEDNESDAY | 4.17.2023 | 6:30 – 8:00 p.m. ET | ONLINE
Whole food, plant-based diets benefit digestive tract health because they are rich in fiber and avoid high-fat foods. Find out how you can alleviate digestive distress and reduce the risks of GI tract diseases with a plant-based diet.
4-CLASS SERIES | Tuesdays, 4.18.2023 to 5.9.2023 | 6:15-7:30 p.m. ET | IN PERSON at Malta Community Center, Malta, NY
As of 3.24.23, all new registrations are WAIT LIST ONLY. Find out why a plant-based diet is effective for losing excess weight and lowering cholesterol, blood pressure, and blood sugar levels. We will prepare three recipes in each class. This series is free of charge.
MONDAY | 4.24.2023 | 6:30 – 8:00 p.m. ET | ONLINE
Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health. Cook along with instructor or just watch and learn.
