SUNDAY | 1.30.2022 | 3:30-4:45 p.m. ET
For those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Learn why these meals are affordable, delicious, and satisfying! Cook along with instructor or just watch and learn.
SUNDAY | 2.6.2022 | 3:30-4:45 p.m. ET
Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health. Cook along with instructor or just watch and learn.
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
