What are your health and wellness goals for the coming year? Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Trying to get healthier quickly to reduce your COVID risks? A plant-based diet can help with all of this!
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ALZHEIMERS Arugula Bananas Beans BRAIN HEALTH Breakfast BREAST CANCER CANCER Chickpeas Comfort Food Condiments Cranberries Dessert DIABETES Dinner Entree Escarole Fiber Food Fears Fruit HEART DISEASE HYPERTENSION INFLAMMATION Kale Noodles Nutritional Yeast OBESITY Omnivore Pineapple Plant Milk Plums PROSTATE CANCER Protein Rice Salads Seasonings Snacks Soup Sweet potato Tahini Tempeh Tofu Tomato WEIGHT LOSS Whole grains