Optimize your health with a plant-based diet! Get started easily on Zoom with FIVE fun cooking and nutrition classes during just ONE weekend. We will review the positive health impacts of plant-based eating on mental health; diabetes; weight management; hormone-related cancers; and menopause.
Fun and filling, these tasty plant-based sandwiches and condiments feature robust flavors and are easy to create. It’s time to trade in sandwiches with meat, cheese, fish, and eggs for flavorful, healthy plants!
Did you know that by eating more plant-based meals, you can help to reduce global warming? Animal agriculture is responsible for significant environmental damage around the globe. Check out our recommended films and articles with more details.
Depending on portion size (whole pepper vs. half), this dish works well as a main entree or a side dish. Any leftovers make an easy lunch or supper the next day.
Learn how to build a flavorful, healthy, plant-based meal in a bowl. Fun and tasty, these colorful creations (sometimes called grain bowls or wellness bowls) draw on global culinary traditions.
Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Want to get healthier quickly to reduce your COVID risks? A plant-based diet can help!