by Deb Czech | Classes, Food For Life Classes, News
MONDAY | 5.1.2023 | 6:30-8:00 p.m. ET | ONLINE
This class reviews the fundamentals of a healthy, plant-based way of eating and explores the factors that help you feel full and satisfied. Good news: there is no need for calorie counting or portion control!
by Deb Czech | Classes, Food For Life Classes, News
2-CLASS SERIES | Mondays, 5.8.2023 and 5.15.2023 | 6:30 – 8:00 p.m. ET | ONLINE
For those who have diabetes, plant-based meals can help to attain a healthy weight, improve blood sugar levels, and prevent complications. Learn why these meals are affordable, delicious, and satisfying!
by Deb Czech | News, Plant-Based Kitchen Classes, Recipes
Fun and filling, these tasty plant-based sandwiches and condiments feature robust flavors and are easy to create. It’s time to trade in sandwiches with meat, cheese, fish, and eggs for flavorful, healthy plants!
by Deb Czech | News
Did you know that by eating more plant-based meals, you can help to reduce global warming? Animal agriculture is responsible for significant environmental damage around the globe. Check out our recommended films and articles with more details.
by Deb Czech | News, Recipes
Depending on portion size (whole pepper vs. half), this dish works well as a main entree or a side dish. Any leftovers make an easy lunch or supper the next day.
by Deb Czech | News, Plant-Based Kitchen Classes, Recipes
Learn how to build a flavorful, healthy, plant-based meal in a bowl. Fun and tasty, these colorful creations (sometimes called grain bowls or wellness bowls) draw on global culinary traditions.