Our upcoming plant-based nutrition and cooking classes will add positivity and better health to a challenging year! From informative videos with medical professionals to cooking demonstrations, these classes will reveal the impact plant-based eating can have on cancer, diabetes, heart health and hypertension, weight loss, brain health, and thyroid health.
Sometimes people say they don’t like vegetables because they have had unpleasant experiences eating them before. If you need coaching and guidance on how to adjust to plant-based eating, Planted Platter can help.
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?
What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty meal? Here are some of Planted Platter’s favorite flavor elements to make your plant-based cooking outstanding.