Want to feel better?
Eat more plants.
Planted Platter will help you with whole food, plant-based cooking classes and recipe demonstrations, custom plant-based coaching programs, and plant-based workplace wellness programs.
CLASSES
COACHING
WORKPLACE
Planted Platter believes in eating a plant-based diet to support better health, fight climate change, and reduce animal cruelty. Why would you want to do anything less?
Start your plant-based life today!
VISION
Planted Platter provides plant-based food classes, coaching, and connections. Join us in building a network of individuals, restaurants, employers, and others who celebrate plant-based eating and healthy lifestyles. Together, we can be a positive force for food as medicine, helping to alleviate chronic health conditions such as diabetes, heart disease, cancer, and obesity.
EVENTS
Online plant-based cooking classes
Check the schedule of our healthy vegan nutrition and cooking classes. All classes are taught online via Zoom. Join from home or wherever you are!
To keep informed about classes and events, sign up for our newsletter and follow Planted Platter on Facebook and Instagram.
bold food. bright life.
Planted Platter believes plant-based food should be simple, tasty, affordable, and accessible…for everyone, everywhere.
Delicious Plant-Based Bowls | Recipe Booklet
Learn how to build a flavorful, healthy, plant-based meal in a bowl in the linked recipe guide from a cooking class taught by Planted Platter's Deb Czech. Fun and tasty, these colorful creations (sometimes called grain bowls or wellness bowls) draw on global culinary...
Eat More Plants: 5 Tips to Make it Fun and Easy
What are your health and wellness goals for the coming year? Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Trying to get healthier quickly to reduce your COVID risks? A plant-based diet can help with all of this!
Plants & Protein
By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet. Even when you assure them of your continued survival, and add in...
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Easy campsite supper: colorful Tex-Mex bowl topped with homemade pickled onions and terrific plant-based queso dip by @goodfoods.
Batch cooking the quinoa and beans in advance made this easy to assemble once on the road.
Ready to eat better and restore your health? Deb's online cooking classes will show you how. 🍅🍍🍏 Find out why eating more plants can help you lose weight, boost energy and immunity, and address or help to prevent chronic health conditions such as:
✅ obesity
✅ diabetes
✅ heart disease
✅ hypertension
✅ digestive disorders
✅ some forms of cancer
Choose from a dozen classes this fall, all offered via Zoom so you can get comfy at home and tune in. Link in bio or here: https://plantedplatter.com
Plant-based camping fare: already-prepped roasted Brussels sprouts and potatoes mixed with smoky marinated carrots and @fieldroast sausage. A bit of Italian dressing to season. Hits the spot after a day outdoors! What’s your favorite camping meal?
Easy campsite supper: colorful Tex-Mex bowl topped with homemade pickled onions and terrific plant-based queso dip by @goodfoods.
Batch cooking the quinoa and beans in advance made this easy to assemble once on the road.
Ready to eat better and restore your health? Deb's online cooking classes will show you how. 🍅🍍🍏 Find out why eating more plants can help you lose weight, boost energy and immunity, and address or help to prevent chronic health conditions such as:
✅ obesity
✅ diabetes
✅ heart disease
✅ hypertension
✅ digestive disorders
✅ some forms of cancer
Choose from a dozen classes this fall, all offered via Zoom so you can get comfy at home and tune in. Link in bio or here: https://plantedplatter.com
Plant-based camping fare: already-prepped roasted Brussels sprouts and potatoes mixed with smoky marinated carrots and @fieldroast sausage. A bit of Italian dressing to season. Hits the spot after a day outdoors! What’s your favorite camping meal?