Want to feel better?
Eat more plants.
Planted Platter will help you with whole food, plant-based cooking classes and recipes, healthy vegan coaching services, and plant-forward workplace wellness programs.
CLASSES
COACHING
WORKPLACE
Planted Platter advocates eating a plant-based diet to improve human health, fight climate change, and save animal lives. Why would you want to do anything less?
Start your plant-based life today!
Replacing Meat
THURSDAY | 10.5.2023 | 6:30-8:00 pm ET | ONLINE
A plant-based diet helps to reduce cancer risk. There are many delicious forms of plant protein that are healthier than meat from animals. Red and processed meats contain harmful substances that can lead to colorectal cancer.
Discovering Dairy Alternatives
TUESDAY | 10.10.2023 | 6:30-8:00 pm ET | ONLINE
When cancer researchers looked for links between diet and cancer, they found that people who avoided meat and dairy products were much less likely to develop the disease. Other sources of calcium can be found in plant foods.
Women’s Wellness: Weekend Program
OCTOBER 20-22 OR NOVEMBER 3-5
Optimize your health with a plant-based diet! Get started easily on Zoom with FIVE fun cooking and nutrition classes during just ONE weekend. You’ll be a pro at this before you know it, without even leaving your house.
bold food. bright life.
Planted Platter believes plant-based food should be simple, tasty, affordable, and accessible…for everyone, everywhere.
follow us @plantedplatter on facebook & instagram
Lakeside camping with a lovely view: Moffitt Beach Campground in Speculator, New York. 😎 Where's your favorite spot to be out in nature?
The stealthy flavor bomb 😋 in this huge salad was homemade, 5-minute #tempeh "sausage": chopped tempeh heated in a non-stick pan with oregano, thyme, basil, fennel seeds, fresh minced garlic, balsamic vinegar, tamari, a bit of agave sweetener, plus red chili flakes and black pepper. 🌿 😍 🌿
These plant-based dishes from last night's Brain Health class are delicious and simple! 😍 All the good stuff, including dairy-free, fiber-rich CHOCOLATE pudding!
Next Monday night's Zoom class is about Weight Loss and Appetite Control, featuring more yummy recipes. See link in bio!
Lakeside camping with a lovely view: Moffitt Beach Campground in Speculator, New York. 😎 Where's your favorite spot to be out in nature?
The stealthy flavor bomb 😋 in this huge salad was homemade, 5-minute #tempeh "sausage": chopped tempeh heated in a non-stick pan with oregano, thyme, basil, fennel seeds, fresh minced garlic, balsamic vinegar, tamari, a bit of agave sweetener, plus red chili flakes and black pepper. 🌿 😍 🌿
These plant-based dishes from last night's Brain Health class are delicious and simple! 😍 All the good stuff, including dairy-free, fiber-rich CHOCOLATE pudding!
Next Monday night's Zoom class is about Weight Loss and Appetite Control, featuring more yummy recipes. See link in bio!