Want to feel better?
Eat more plants.
Planted Platter will help you with whole food, plant-based cooking classes and recipes, healthy vegan coaching services, and plant-forward workplace wellness programs.
CLASSES
COACHING
WORKPLACE
Planted Platter advocates eating a plant-based diet to improve human health, fight climate change, and save animal lives. Why would you want to do anything less?
Start your plant-based life today!
Free Plant-Based Cooking Class: Cancer-Fighting Foods
WEDNESDAY | 7.31.2024 | 5:00-6:30 p.m. EDT
Glenville Branch, Schenectady Public Library
Join Deb Czech for a free, hands-on, plant-based cooking class about cancer-fighting foods. You’ll sample the dishes, receive useful tips, and take home the recipes!
Free Online Cooking Class: How Foods Fight Diabetes
TUESDAY | 8.6.2024 | 12:00-1:00 p.m. EDT
Online via Zoom
Join Deb Czech for a free, online, plant-based cooking class about how foods fight diabetes. Hosted by MVP Health Care; open to the public. Cooking demo, useful tips, and make-at-home recipes!
Free Plant-Based Cooking Class: Power Foods for the Brain
MONDAY | 8.19.2024 | 12:00-1:30 p.m. EDT
Scotia Branch, Schenectady Public Library
Join Deb Czech for a free, hands-on, plant-based cooking class about power foods that promote brain health. You’ll sample the dishes, receive useful tips, and take home the recipes!
bold food. bright life.
Planted Platter believes plant-based food should be simple, tasty, affordable, and accessible…for everyone, everywhere.
follow us @plantedplatter on facebook & instagram
Give your health a boost this spring! Join Deb for free, hands-on classes in Guilderland, Burnt Hills, and Saratoga Springs (all in NY's Capital Region). Space is limited; sign up today!
Too much Halloween candy?!? 🎃 Join Deb this weekend to discover healthy, plant-based eating, as she shares nourishing and delicious recipes, nutrition info, and kitchen tips.
It's all packed into 5 fun, online classes so you don't have to travel anywhere:
🍏🍏 recipe demos
🍅🍅 short videos by medical experts
🥦🥦 plant-based pantry prep
🍊🍊simple cooking tips
🍍🍍chronic disease information
🫛🫛 movies, books, shopping lists, etc.
Register today to get a headstart on your New Year's Resolution to make your health a priority.
Link in bio or here: https://plantedplatter.com/november-3-5-womens-wellness-weekend/
Check out these tasty (and healthy), plant-based dishes that we made during our Women's Wellness series last weekend! 🍎 🥦 🍠
Join us Nov. 3-5 for another online, 5-class program to learn how plant-based meals can lower your risk of many chronic diseases, including breast cancer, type 2 diabetes, and heart disease. 💥 💥 💥 Link in bio.
Give your health a boost this spring! Join Deb for free, hands-on classes in Guilderland, Burnt Hills, and Saratoga Springs (all in NY's Capital Region). Space is limited; sign up today!
Too much Halloween candy?!? 🎃 Join Deb this weekend to discover healthy, plant-based eating, as she shares nourishing and delicious recipes, nutrition info, and kitchen tips.
It's all packed into 5 fun, online classes so you don't have to travel anywhere:
🍏🍏 recipe demos
🍅🍅 short videos by medical experts
🥦🥦 plant-based pantry prep
🍊🍊simple cooking tips
🍍🍍chronic disease information
🫛🫛 movies, books, shopping lists, etc.
Register today to get a headstart on your New Year's Resolution to make your health a priority.
Link in bio or here: https://plantedplatter.com/november-3-5-womens-wellness-weekend/
Check out these tasty (and healthy), plant-based dishes that we made during our Women's Wellness series last weekend! 🍎 🥦 🍠
Join us Nov. 3-5 for another online, 5-class program to learn how plant-based meals can lower your risk of many chronic diseases, including breast cancer, type 2 diabetes, and heart disease. 💥 💥 💥 Link in bio.