Want to feel better?
Eat more plants.

Planted Platter will help you with plant-based cooking classes and recipe demonstrations, guidance for restaurants/foodservice in welcoming vegan customers, and plant-based workplace wellness programs.


Through group classes or private coaching, Planted Platter will teach you plant-based nutrition, healthy cooking tips, and whole-food, plant-based recipes.


For restaurants, caterers, hotels, and food service, Planted Platter advises on the plant-forward menu trend. Earn customers with tasty plant-based menu options.

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Help your employees learn healthier eating habits and lower your healthcare costs. Ask us to bring our plant-based program to your workplace, in person or virtually.

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Planted Platter isn’t the name of a specific product. Rather, it describes the idea that we can all eat a bountiful plant-based diet to support better health. Why would you want to do anything less?

Start your plant-based life today!


Planted Platter provides plant-based food classes, coaching, and connections. Join us in building a network of plant-savvy people, restaurants, employers, and others who celebrate plant-based eating and focus on healthy lifestyles. Together, we can be a positive force for food as medicine, helping to reduce chronic health problems such as diabetes, heart disease, cancer, and obesity.


Online plant-based cooking classes
Check the schedule of our healthy vegan nutrition and cooking classes. All classes are taught online via Zoom. Join from home or wherever you are!

To keep informed about classes and events, sign up for our newsletter and follow Planted Platter on Facebook and Instagram.

bold food. bright life.

Planted Platter promotes plant-based eating options – for everyone, everywhere.

Tabbouleh (Bulgur Salad) with Parsley and Mint

Tabbouleh (Bulgur Salad) with Parsley and Mint

Serve this refreshing Middle Eastern summer salad chilled or at room temperature. Bulgur wheat is a whole grain that has been parboiled, so it only needs to be soaked in hot water to render it pleasantly chewy and ready to eat. This salad packs well for work or picnics and you can improvise additions, from hummus to falafel to additional veggies.

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Delicious Plant-Based Bowls  |  June 17, 2021

Delicious Plant-Based Bowls | June 17, 2021

Learn how to build a flavorful, healthy meal in a bowl in this free online cooking class taught by Planted Platter’s Deb Czech. The class will be hosted by Saratoga Springs Public Library on Thursday, June 17, 2021 from 12:00 to 1:00 p.m. Participants will receive recipes for several bowls that are perfect for easy summer meals…

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Eat More Plants: 5 Tips to Make it Fun and Easy

Eat More Plants: 5 Tips to Make it Fun and Easy

What are your health and wellness goals for the coming year? Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Trying to get healthier quickly to reduce your COVID risks? A plant-based diet can help with all of this!

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Join Deb live from @pitneymeadowscommunityfarm this Thursday on Zoom! Register: https://conta.cc/3i4PaIw. Recipes for green beans, zucchini, eggplant & more. ...

It's so ⭐EASY⭐ to make this chilled Middle Eastern tabbouleh. Bulgur (whole grain), parsley, mint, lemon, veggies. Add it to your summer rotation! ⁠

You can find bulgur wheat where you buy grains in the store; sometimes in bulk bins as well.⁠

Here's the recipe on the Planted Platter website: https://bit.ly/3dBfOpF

It's #earthday. 🤔 How can we make a difference? ⁠

✅ Plant-based diet⁠
✅ Reduce plastic with detergent sheets⁠
✅ No straws or plastic cups⁠
✅ Mesh produce bags instead of plastic⁠
✅ Reusable shopping bags ⁠
✅ Drive less⁠

Are you reducing plastics? Eating more plants? Something else? ⁠