Want to feel better?
Eat more plants.
Planted Platter will help you with whole food, plant-based cooking classes and recipes, healthy vegan coaching services, and plant-forward workplace wellness programs.
CLASSES
COACHING
WORKPLACE
Planted Platter believes in eating a plant-based diet to improve human health, fight climate change, and save animal lives. Why would you want to do anything less?
Start your plant-based life today!
VISION
Planted Platter provides plant-based cooking classes, coaching, and connections. Join us in building a network of individuals, restaurants, employers, and others who celebrate plant-based eating and healthy lifestyles. Together, we can be a positive force for food as medicine, helping to reverse chronic health conditions such as diabetes, heart disease, cancer, and obesity.
EVENTS
Check the schedule of our healthy vegan nutrition and cooking classes. Classes are taught in-person and online via Zoom. Custom group classes are available on request.
To keep informed, sign up for our monthly e-news and follow Planted Platter on Facebook and Instagram.
bold food. bright life.
Planted Platter believes plant-based food should be simple, tasty, affordable, and accessible…for everyone, everywhere.
Resources on Food, Agriculture, and Climate Change
Did you know that by eating more plant-based meals, you can help to reduce global warming? Animal agriculture is responsible for significant environmental damage around the globe. Check out our recommended films and articles with more details.
Kickstart Your Health
5-CLASS SERIES | Wednesdays, 5.18.2022 to 6.15.2022 | 6:30-8:00 p.m. EDT
Experience first-hand why a plant-based diet is effective in losing excess weight and improving cholesterol, blood pressure, and blood sugar levels. Three recipes are demonstrated in each class, plus general tips on plant-based nutrition. BONUS: Participate in a 21-day immersion as part of this series!
Plant-Based Sandwiches | Video and Recipes
Fun and filling, these tasty plant-based sandwiches and condiments feature robust flavors and are easy to create. It’s time to trade in sandwiches with meat, cheese, fish, and eggs for flavorful, healthy plants!
follow us @plantedplatter on facebook & instagram
🍅🍏 Zoom into Deb's kitchen on five Wednesday evenings for a healthy plant-based cooking adventure! 🍏🍅 Link in bio.
Eating plant-based meals can help you:
🥦 lower cholesterol
🍍 maintain a healthy weight
🥦 reduce artery-clogging saturated fat
🍍 strengthen gut health
🥦 improve mood
🍍 boost energy and immunity
🥦 clear up skin complexion
🍍 control blood sugar
🥦 address heart disease, diabetes, cancer risk & more
Plus, reducing your intake of animal-based foods helps to save the planet from climate change...💚...and is kinder to animals. 🐷 🐣 🐮
Learn how simple it is to ⭐THRIVE ON PLANTS⭐ with this 5-class series. (Or choose single classes to fit your schedule.) Sign up now to kickstart your health this spring! Link in bio.
What's your favorite grain bowl combo? ⭐ Get our simple guide to making healthy plant-based bowls at home. Link in bio.
The guide includes a list of ingredients to help you think up new creations, plus 4 recipe templates. 😍 Get creative with your meals!
Switching up your meals to manage diabetes or pre-diabetes? 🥦 🍅 🍐 Eating more plants can help! Join Deb online on Sunday, Jan. 30 at 3:30 p.m. ET to learn more.
👉 No portion control and no counting calories! Plants fill you up and boost energy levels.
👉 Class includes a cooking demonstration, recipes & handouts, Q&A, and a short video by medical experts about why this approach works. You will leave with immediate steps you can take.
👉 Register now...LINK IN BIO!
You will receive the recipes in advance so you can cook along with Deb, if you would like (optional).
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Log in as an administrator and view the Instagram Feed settings page for more details.
🍅🍏 Zoom into Deb's kitchen on five Wednesday evenings for a healthy plant-based cooking adventure! 🍏🍅 Link in bio.
Eating plant-based meals can help you:
🥦 lower cholesterol
🍍 maintain a healthy weight
🥦 reduce artery-clogging saturated fat
🍍 strengthen gut health
🥦 improve mood
🍍 boost energy and immunity
🥦 clear up skin complexion
🍍 control blood sugar
🥦 address heart disease, diabetes, cancer risk & more
Plus, reducing your intake of animal-based foods helps to save the planet from climate change...💚...and is kinder to animals. 🐷 🐣 🐮
Learn how simple it is to ⭐THRIVE ON PLANTS⭐ with this 5-class series. (Or choose single classes to fit your schedule.) Sign up now to kickstart your health this spring! Link in bio.
What's your favorite grain bowl combo? ⭐ Get our simple guide to making healthy plant-based bowls at home. Link in bio.
The guide includes a list of ingredients to help you think up new creations, plus 4 recipe templates. 😍 Get creative with your meals!
Switching up your meals to manage diabetes or pre-diabetes? 🥦 🍅 🍐 Eating more plants can help! Join Deb online on Sunday, Jan. 30 at 3:30 p.m. ET to learn more.
👉 No portion control and no counting calories! Plants fill you up and boost energy levels.
👉 Class includes a cooking demonstration, recipes & handouts, Q&A, and a short video by medical experts about why this approach works. You will leave with immediate steps you can take.
👉 Register now...LINK IN BIO!
You will receive the recipes in advance so you can cook along with Deb, if you would like (optional).
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.