Want to feel better?
Eat more plants.
Planted Platter will help you with plant-based cooking classes and recipe demonstrations, guidance for restaurants/foodservice in welcoming vegan customers, and plant-based workplace wellness programs.
INDIVIDUALS
FOOD SERVICE
EMPLOYERS
Planted Platter isn’t the name of a specific product. Rather, it describes the idea that we can all eat a bountiful plant-based diet to support better health. Why would you want to do anything less?
Start your plant-based life today!
VISION
Planted Platter provides plant-based food classes, coaching, and connections. Join us in building a network of plant-savvy people, restaurants, employers, and others who celebrate plant-based eating and focus on healthy lifestyles. Together, we can be a positive force for food as medicine, helping to reduce chronic health problems such as diabetes, heart disease, cancer, and obesity.
EVENTS
Online plant-based cooking classes
Click here for our healthy, plant-based cooking classes. Due to COVID-19, all classes are taught online via Zoom. Join from home or wherever you are!
To keep informed about new classes that are added to the schedule, sign up for our newsletter, follow Planted Platter on Facebook or Instagram, or send us an email.
bold food. bright life.
Planted Platter promotes plant-based eating options – for everyone, everywhere.
Eat More Plants: 5 Tips to Make it Fun and Easy
What are your health and wellness goals for the coming year? Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Trying to get healthier quickly to reduce your COVID risks? A plant-based diet can help with all of this!
Plants & Protein
By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet.
Rethinking Restaurant Salads for Maximum Appeal
It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?
follow us @plantedplatter on facebook, twitter & instagram
Need a new salad dressing? The orange-miso dressing on this chickpea-quinoa-veg bowl is delicious!
Easy to make yet distinctly different, this recipe is part of our Kickstart Your Health class currently underway. We focus on low-fat, plants-only recipes to help people turn around chronic disease, lowering blood pressure, losing weight, managing diabetes, and lessening and sometimes reversing heart disease.
Recipe: https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/chickpea-salad-orange-miso-dressing
Burrito inspiration: portobello and roasted red pepper, roasted butternut squash, cilantro, and corn.
"...we are not satisfied and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream." ~ The Reverend Dr. Martin Luther King, Jr., August 28, 1963
Need a new salad dressing? The orange-miso dressing on this chickpea-quinoa-veg bowl is delicious!
Easy to make yet distinctly different, this recipe is part of our Kickstart Your Health class currently underway. We focus on low-fat, plants-only recipes to help people turn around chronic disease, lowering blood pressure, losing weight, managing diabetes, and lessening and sometimes reversing heart disease.
Recipe: https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/chickpea-salad-orange-miso-dressing
Burrito inspiration: portobello and roasted red pepper, roasted butternut squash, cilantro, and corn.
"...we are not satisfied and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream." ~ The Reverend Dr. Martin Luther King, Jr., August 28, 1963