5-CLASS SERIES | Experience first-hand why a plant-based diet is effective in losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: January 5, 12, 19, 26, and February 2, 2021, from 6:30 – 8:00 p.m. ET)
KICKSTART YOUR HEALTH – THE POWER OF YOUR PLATE | This plant-based cooking and nutrition class focuses on getting you ready to start a low-fat, plant-based diet. Learn why this way of eating works to keep you healthy and how it often alleviates chronic health conditions. (Zoom class: Tuesday, January 5, 2021 from 6:30 – 8:00 p.m. ET)
KICKSTART YOUR HEALTH – LET’S GO | This nutrition and plant-based cooking class will address plant-based protein sources, getting enough calcium from plant foods, the abundance of vitamins and fiber, and how to read nutrition labels. (Zoom class: Tuesday, January 12, 2021 from 6:30 – 8:00 p.m. ET)
KICKSTART YOUR HEALTH – GETTING IN GEAR | When following a plant-based diet, you can still dine successfully and find plant-based options in a variety of restaurants, when traveling, and when eating in someone else’s home. Learn the tricks to help navigate restaurant menus and find healthful food you enjoy. (Zoom class: Tuesday, January 19, 2021 from 6:30 – 8:00 p.m. ET)
KICKSTART YOUR HEALTH – BREAKING THE FOOD SEDUCTION | In this plant-based nutrition and cooking class, we will discuss how to break up with foods that don’t love you back. Learn strategies to make better choices and avoid or limit addictive foods like cheese, meat, sugar, and chocolate. (Zoom class: Tuesday, January 26, 2021 from 6:30 – 8:00 p.m. ET)
KICKSTART YOUR HEALTH – KEYS TO NATURAL APPETITE CONTROL | This class reviews the factors that help you feel full and satisfied when eating a plant-based diet. Good news: there is no need for counting calories or portion control when you are eating a whole food diet built on plants! (Zoom class: Tuesday, February 2, 2021 from 6:30 – 8:00 p.m. ET)
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.