KICKSTART YOUR HEALTH | This plant-based cooking and nutrition class focuses on getting you ready to start a low-fat, plant-based diet. Learn why this way of eating works to keep you healthy and how it often alleviates chronic health conditions. (Zoom class: Tuesday, January 5, 2021 from 6:30 – 8:00 p.m. ET)
5-CLASS SERIES | Experience first-hand why a plant-based diet is effective in losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: January 5, 12, 19, 26, and February 2, 2021, from 6:30 – 8:00 p.m. ET)
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.