Plant-Based Cooking Classes: Live Healthier, Feel Better
Healthy vegan cooking and nutrition instruction
All of Planted Platter’s classes offer an overview of whole food and vegan nutrition and typically include plant-based recipe demonstrations. Some classes are offered online via Zoom to keep it easy and convenient for everyone to participate, while other classes are provided in person with hands-on cooking for participants.
Optimize your health with a plant-based diet! Get started easily on Zoom with FIVE fun cooking and nutrition classes during just ONE weekend. We will review the positive health impacts of plant-based eating on mental health; diabetes; weight management; hormone-related cancers; and menopause.
Deb Czech is teaching plant-based cooking classes for various Saratoga County food assistance programs that receive produce donations from Pitney Meadows Community Farm.
WEDNESDAY | 11.1.2023 | 12:00-1:00 p.m. ET | ONLINE
Join Deb Czech for a plant-based cooking class on Zoom. You’ll receive delicious seasonal recipes and gain some pointers for adding more plants to your plate. Hosted on Zoom by Saratoga Springs Public Library.
Types of Classes Offered
- Community Cooking Classes, which are frequently offered in collaboration with community organizations, typically focus on preparing easy, well-balanced, plant-based recipes. These are often hands-on classes and all recipes are provided so you can make them at home.
- Food For Life Classes usually highlight how a whole food, plant-based diet can address specific health concerns, including diabetes, heart disease, hypertension, cancer, weight management, brain health, mental health, hormonal conditions, and reproductive health. Culinary instructor Deb Czech is licensed by the Physicians Committee for Responsible Medicine to teach Food For Life classes, which promote healthful eating based on the latest scientific research. You will receive recipes as well as detailed handouts and resources on healthy vegan nutrition. Most classes include a short video segment by medical professionals, who discuss the effectiveness of a plant-based diet in improving human health.
- Private Group Classes for individuals, employers, non-profits, places of worship, and clubs involve Planted Platter working directly with you to teach a customized class either in-person or online via Zoom. Please use the Contact form to submit your inquiry or call Deb Czech at Planted Platter at 518.350.4080.