Kickstart Your Health | April 27-May 25
5-CLASS SERIES – BEST VALUE (Buy 4 Classes, Get 1 Free) | Experience first-hand why a plant-based diet is effective in losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. BONUS: Participate in a 21-day immersion as part of this class, to see how fabulous you can feel when eating 100% plant-based. We will guide you through the whole thing so you are successful! (Zoom classes: April 27, May 4, 11, 18, and 25, 2021, from 6:30 – 8:00 p.m. Eastern Time)
The Power of Your Plate | April 27
SINGLE CLASS – KICKSTART #1 | This plant-based cooking and nutrition class focuses on getting you ready to start a low-fat, plant-based diet. Learn why this way of eating works to keep you healthy and how it often alleviates chronic health conditions. (Zoom class: Tuesday, April 27, 2021 from 6:30 – 8:00 p.m. Eastern Time)
Let’s Go | May 4
SINGLE CLASS – KICKSTART #2 | This nutrition and plant-based cooking class will address plant-based protein sources, getting enough calcium from plant foods, the abundance of vitamins and fiber, and how to read nutrition labels. (Zoom class: Tuesday, May 4, 2021 from 6:30 – 8:00 p.m. Eastern Time)
Getting in Gear | May 11
SINGLE CLASS – KICKSTART #3 | When following a plant-based diet, you can still dine successfully and find plant-based options in a variety of restaurants, when traveling, and when eating in someone else’s home. Learn the tricks to help navigate restaurant menus and find healthful food you enjoy. (Zoom class: Tuesday, May 11, 2021 from 6:30 – 8:00 p.m. Eastern Time)
Breaking the Food Seduction | May 18
SINGLE CLASS – KICKSTART #4 | In this plant-based nutrition and cooking class, we will discuss how to break up with foods that don’t love you back. Learn strategies to make better choices and avoid or limit addictive foods like cheese, meat, sugar, and chocolate. (Zoom class: Tuesday, May 18, 2021 from 6:30 – 8:00 p.m. Eastern Time)
Keys to Natural Appetite Control | May 25
SINGLE CLASS – KICKSTART #5 | This class reviews the factors that help you feel full and satisfied when eating a plant-based diet. Good news: there is no need for counting calories or portion control when you are eating a whole food diet built on plants! (Zoom class: Tuesday, May 25, 2021 from 6:30 – 8:00 p.m. Eastern Time)
Power Foods for the Brain | June 29
SINGLE CLASS | Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health. (Zoom class: Tuesday, June 29, 2021, from 6:30 – 8:00 p.m. ET)
Food For Life Classes Teach Tasty Plant-Based Recipes
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.