4-CLASS SERIES | Discover why a plant-based diet is effective in improving overall health and attaining a healthy weight, both important factors in reducing your COVID-19 risks. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: October 1, 8, 15, 22, 2020 from 6:30-8:00 p.m. ET)
COMBAT COVID-19, CLASS 1 ONLY | For those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Learn why these meals are affordable, delicious, and satisfying! (Zoom class: October 1, 2020 from 6:30-8:00 p.m. ET)
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.