Plant-Based Cooking to Combat COVID-19

Plant-Based Cooking to Combat COVID-19

4-CLASS SERIES | Discover why a plant-based diet is effective in improving overall health and attaining a healthy weight, both important factors in reducing your COVID-19 risks. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: October 1, 8, 15, 22, 2020 from 6:30-8:00 p.m. ET)

Foods for a Healthy Heart & Blood Pressure

Foods for a Healthy Heart & Blood Pressure

COMBAT COVID-19, CLASS 2 ONLY | Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Rich in potassium, a plant-based diet also improves blood pressure. Find out how you can manage your hypertension and heart health with a plant-based diet. (Zoom class: October 8, 2020 from 6:30-8:00 p.m. ET)