by Deb Czech | Aug 8, 2020 | Recipes
Grilled Plum Salad with Basil Tofu Ricotta This recipe for a grilled plum salad was inspired by the cookbook Plum: Gratifying Vegan Dishes from Seattle’s Plum Bistro by Makini Howell. The original recipe was modified to make it faster to prepare and to eliminate the...
by Deb Czech | May 22, 2020 | Recipes
Asian Noodles with Tahini Sauce This is a filling meal that can go in many different directions depending on what you add to it. If you don’t have Asian-style noodles on hand, traditional pasta also works fine. The recipe calls for tahini (a creamy ground sesame seed...
by Deb Czech | May 7, 2020 | Cancer, Food For Life Classes, Heart Disease, Inflammation, News, Nutrition, Weight Loss
Plant-Based Online Cooking Classes for Summer 2020 We are very excited to be offering several day and evening classes on plant-based nutrition and vegan cooking this summer, including a new series focused on reducing your chronic health risks in this time of COVID-19....
by Deb Czech | Apr 5, 2020 | Recipes
Buffalo-Style Tofu If you are unfamiliar with tofu but you like chicken wings, give this recipe a try. (If you don’t like the spicy Buffalo-style sauce, you can finish it with BBQ sauce instead.) Tofu has a soft texture and is made from soybeans, making it high in...
by Deb Czech | Mar 5, 2020 | Cancer, Coaching, Diabetes, Employee Wellness, Food For Life Classes
Food For Life Classes Teach Tasty Plant-Based Recipes Ready to explore how a plant-based diet can make you healthier? Join us for one of our classes (see Summer 2020 schedule) packed with recipes, tips, and ideas to help prevent or reverse chronic diseases. Planted...
