by Deb Czech | Jan 27, 2020 | Coaching, Food For Life Classes, News, Nutrition, Weight Loss
If you’re curious about the buzz around plant-based eating, this Food for Life: Nutrition Essentials class might be for you. Many people nowadays are eager to trim their waistlines, tackle diabetes, or improve their health in other ways. This 4-week program helps...
by Deb Czech | Dec 5, 2019 | Food For Life Classes, News
Healthy Recipes for the Holidays During the holiday season, many people look forward to family food traditions and dishes that have been passed down from generation to generation. But then January arrives, and there we are (again!) making resolutions to eat less,...
by Deb Czech | Dec 4, 2019 | Recipes
Hearty Tomato Soup with Pesto This soup is fast to make and very satisfying. The pesto adds both color and flavor. Serve with a side salad or cooked greens and some bread. Ingredients Soup1 onion, chopped2 cloves of garlic, minced or pressed1 28-ounce can or carton...
by Deb Czech | Nov 30, 2019 | Recipes
Tropical Teriyaki Rice Platter Lots of ingredients, but not hard! Combining whole grains with fresh vegetables and fruits makes an easy one-dish meal. The vegetables can be changed, but try to keep the various colors represented: some green, some red or orange, and...
by Deb Czech | Nov 4, 2019 | Recipes
Beet-Horseradish Hummus and Smoky Lemon Hummus This recipe makes two bowls of flavorful hummus: smoky lemon hummus and a brilliantly colored beet-horseradish hummus. Unlike the hummus you purchase in the grocery store, there is no added oil in this recipe. The only...
