Healthy Recipes for the Holidays

Healthy Recipes for the Holidays

Healthy Recipes for the Holidays During the holiday season, many people look forward to family food traditions and dishes that have been passed down from generation to generation. But then January arrives, and there we are (again!) making resolutions to eat less,...
Hearty Tomato Soup with Pesto

Hearty Tomato Soup with Pesto

Hearty Tomato Soup with Pesto This soup is fast to make and very satisfying. The pesto adds both color and flavor. Serve with a side salad or cooked greens and some bread.  Ingredients Soup1 onion, chopped2 cloves of garlic, minced or pressed1 28-ounce can or carton...
Tropical Teriyaki Rice Platter

Tropical Teriyaki Rice Platter

Tropical Teriyaki Rice Platter Lots of ingredients, but not hard!  Combining whole grains with fresh vegetables and fruits makes an easy one-dish meal. The vegetables can be changed, but try to keep the various colors represented: some green, some red or orange, and...
Healthy Recipes for the Holidays

Beet-Horseradish Hummus and Smoky Lemon Hummus

Beet-Horseradish Hummus and Smoky Lemon Hummus This recipe makes two bowls of flavorful hummus: smoky lemon hummus and a brilliantly colored beet-horseradish hummus. Unlike the hummus you purchase in the grocery store, there is no added oil in this recipe. The only...