SAT. | 10.18.2025 | 10:00-11:00am EDT
Southern Saratoga YMCA (NY)
Join Deb Czech for this plant-based cooking class about the link between food and mood. Eating more plant foods may improve your outlook. Food samples, useful tips, and take-home recipes! Hosted by Capital District YMCA.
Optimize your health with a plant-based diet! Get started easily on Zoom with FIVE fun cooking and nutrition classes during just ONE weekend. We will review the positive health impacts of plant-based eating on brain health; hormone-related cancers; menopause; thyroid health; and appetite control.
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
