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Asian Noodles with Tahini Sauce

Asian Noodles with Tahini Sauce

by | Recipes

Asian Noodles with Tahini Sauce This is a filling meal that can go in many different directions depending on what you add to it. If you don’t have Asian-style noodles on hand, traditional pasta also works fine. The recipe calls for tahini (a creamy ground sesame seed...
Buffalo-Style Tofu

Buffalo-Style Tofu

by | Recipes

Buffalo-Style Tofu If you are unfamiliar with tofu but you like chicken wings, give this recipe a try. (If you don’t like the spicy Buffalo-style sauce, you can finish it with BBQ sauce instead.) Tofu has a soft texture and is made from soybeans, making it high in...
Tempeh Curry Salad

Tempeh Curry Salad

by | Recipes

Tempeh Curry Salad Tempeh is a cultured, fermented soybean product that stores well in the refrigerator and is ready for many recipes. Originally from Indonesia, tempeh is less processed than tofu. Rich in protein and fiber, tempeh also offers iron, calcium,...
Family Food Traditions: Helping or Hurting?

Family Food Traditions: Helping or Hurting?

by | News, Nutrition

Family Food Traditions: Helping or Hurting? Many people have family food traditions and dishes that have been passed down from generation to generation. Though we sometimes say that our health issues are “hereditary” it is often our family recipes and...