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Buffalo-Style Tofu

Buffalo-Style Tofu

by | Recipes

Buffalo-Style Tofu If you are unfamiliar with tofu but you like chicken wings, give this recipe a try. (If you don’t like the spicy Buffalo-style sauce, you can finish it with BBQ sauce instead.) Tofu has a soft texture and is made from soybeans, making it high in...
Tempeh Curry Salad

Tempeh Curry Salad

by | Recipes

Tempeh Curry Salad Tempeh is a cultured, fermented soybean product that stores well in the refrigerator and is ready for many recipes. Originally from Indonesia, tempeh is less processed than tofu. Rich in protein and fiber, tempeh also offers iron, calcium,...
Family Food Traditions: Helping or Hurting?

Family Food Traditions: Helping or Hurting?

by | News, Nutrition

Family Food Traditions: Helping or Hurting? Many people have family food traditions and dishes that have been passed down from generation to generation. Though we sometimes say that our health issues are “hereditary” it is often our family recipes and...
Hearty Tomato Soup with Pesto

Hearty Tomato Soup with Pesto

by | Recipes

Hearty Tomato Soup with Pesto This soup is fast to make and very satisfying. The pesto adds both color and flavor. Serve with a side salad or cooked greens and some bread.  Ingredients Soup1 onion, chopped2 cloves of garlic, minced or pressed1 28-ounce can or carton...