Free Cooking Class: Cooking Foods for a Healthy Heart

On Thursday, May 2, 2024, from 4:00 to 5:30 p.m., join Deb Czech for a free cooking class featuring plant-based dishes for heart health. The class is hosted by MVP Health Care as part of the Living Well program and will take place at Saratoga Senior Center in Saratoga Springs, NY.

In this hands-on class, you will learn about the key role of healthful eating habits and other lifestyle factors in heart health. You will help to prepare three plant-based dishes and receive recipes, cooking tips, and detailed resources on healthy plant-based nutrition. A short video segment by medical professionals will present proof of the effectiveness of a plant-based diet in improving heart health and a variety of other chronic diseases. Attend this event to learn how simple changes to what you eat can improve your health and overall quality of life.

REGISTER HERE on MVP Health Care’s website for this free cooking class on May 2, 2024, from 4:00 to 5:30 pm Eastern Daylight Time. You do not need to be a member of either MVP Health Care or Saratoga Senior Center to attend the class. It is open to the public.