Replacing Meat

Replacing Meat

A plant-based diet helps to reduce cancer risk. There are many delicious forms of plant protein that are much healthier than meat from animals, which produces carcinogens when cooked at high heat. Red and processed meats—like bacon, hot dogs, and deli meat—contain harmful substances that can lead to colorectal cancer. (Zoom class: October 22, 2020, from 10:00-11:30 a.m. ET)

Fueling Up on Low Fat Foods

Fueling Up on Low Fat Foods

The easiest way to be healthy is to build your meals from foods that are naturally low in fat and to use cooking methods that do not require added fats or oils. In this class, you will learn how to reduce your cancer risk by preparing delicious, low-fat dishes made from whole grains, legumes, vegetables, and fruits. (Zoom class: October 29, 2020, from 10:00-11:30 a.m. ET)