Foods for a Healthy Heart

Foods for a Healthy Heart

TUESDAY EVENING | 11.9.2021
Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Rich in potassium, a plant-based diet also improves blood pressure. Find out how you can manage your heart health with a plant-based diet. (Zoom class: November 9, 2021 from 6:30-7:45 p.m. ET)

Power Foods for the Brain

Power Foods for the Brain

MONDAY EVENING | 11.15.2021
Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health. (Zoom class: November 15, 2021, from 6:30 – 7:45 p.m. ET)