Foods for a Healthy Heart & Blood Pressure  |  June 8

Foods for a Healthy Heart & Blood Pressure | June 8

TWO CLASSES IN ONE NIGHT | Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Rich in potassium, a plant-based diet also improves blood pressure. Find out how you can manage your hypertension and heart health with a plant-based diet. SIX RECIPES DEMONSTRATED. (Zoom class: Tuesday, June 8, 2021 from 6:30-8:00 p.m. Eastern Time; instructor available for optional Q/A 8:00-8:30 p.m.)