4-CLASS SERIES | Discover why a plant-based diet is effective in improving overall health and attaining a healthy weight, both important factors in reducing your COVID-19 risks. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: October 8, 15, 22, 29 2020 from 6:30-8:00 p.m. ET)
COMBAT COVID-19, CLASS 3 ONLY | Plant-based diets benefit cancer survivors and aid in cancer prevention because they feature abundant fiber and cancer-fighting compounds called anti-oxidants. Find out how you can add immune-boosting, cancer-fighting nutrients with a plant-based diet. (Zoom class: October 15, 2020 from 6:30-8:00 p.m. ET)
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.