TWO WEEKEND BUNDLE | October 20-22 and November 3-5, 2023
During two autumn weekends, learn about the role that plant-based eating can play in achieving optimal health. Take charge of your future by discovering healthier lifestyle habits to boost immunity, prevent disease, and lower your health risks.
Ten Food for Life classes taught on Zoom will cover the impact a plant-based diet can have on brain health, hormone-related cancers (including breast cancer), menopause, thyroid health, blood pressure/heart health, mental health, diabetes, and weight management. The classes on menopause and hormone-related cancers are the same for both weekends, so you can choose when you want to take them…or take them twice for maximum impact!
Even if you cannot attend all the classes, you will receive the recipes and resources for each session and have access to the instructor, making this a valuable addition to your health practices.