This five-class series, Food For Life: Kickstart Your Health, explains why a plant-based diet can be effective in improving overall health and gives participants a chance to try it out for a few weeks. Each session will include a video segment, question/answer time, and different recipe demonstrations.
- Class 1: The Power of Your Plate
- Class 2: Let’s Go
- Class 3: Getting in Gear
- Class 4: Breaking the Food Seduction
- Class 5: Keys for Natural Appetite Control