Healthy Basics (Free 4-class series)


Tuesday evenings, April 18, 25, May 2, 9 from 6:30 to 7:30 p.m. Eastern Time at Malta Community Center, Malta, NY


This free four-class series, Food For Life: Healthy Basics, explains why a plant-based diet can be effective in improving overall health. Each class will include a cooking demonstration of three affordable and easy plant-based recipes. 

  • Class 1: The Power of Your Plate
  • Class 2: How Foods Fight Diabetes
  • Class 3: Foods for a Healthy Weight
  • Class 4: How Foods Fight Heart Disease