Tabbouleh (Bulgur Salad) with Parsley and Mint

Tabbouleh (Bulgur Salad) with Parsley and Mint

Serve this refreshing Middle Eastern summer salad chilled or at room temperature. Bulgur wheat is a whole grain that has been parboiled, so it only needs to be soaked in hot water to render it pleasantly chewy and ready to eat. This salad packs well for work or picnics and you can improvise additions, from hummus to falafel to additional veggies.

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Delicious Plant-Based Bowls  |  June 17, 2021

Delicious Plant-Based Bowls | June 17, 2021

Learn how to build a flavorful, healthy meal in a bowl in this free online cooking class taught by Planted Platter’s Deb Czech. The class will be hosted by Saratoga Springs Public Library on Thursday, June 17, 2021 from 12:00 to 1:00 p.m. Participants will receive recipes for several bowls that are perfect for easy summer meals…

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Eat More Plants: 5 Tips to Make it Fun and Easy

Eat More Plants: 5 Tips to Make it Fun and Easy

What are your health and wellness goals for the coming year? Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Trying to get healthier quickly to reduce your COVID risks? A plant-based diet can help with all of this!

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Plants & Protein

Plants & Protein

By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet.

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Rethinking Restaurant Salads for Maximum Appeal

Rethinking Restaurant Salads for Maximum Appeal

It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?

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Food For Life Classes Teach Tasty Plant-Based Recipes

Food For Life Classes Teach Tasty Plant-Based Recipes

Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

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Top Flavor Ingredients in Plant-based Cooking

Top Flavor Ingredients in Plant-based Cooking

What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty meal? Here are some of Planted Platter’s favorite flavor elements to make your plant-based cooking outstanding.

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“I’m Allergic to Veggies”

“I’m Allergic to Veggies”

Sometimes people say they don’t like vegetables because they have had unpleasant experiences eating them before. If you need coaching and guidance on how to adjust to plant-based eating, Planted Platter can help.

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