5-CLASS SERIES – BEST VALUE (Buy 4 Classes, Get 1 Free) | Experience first-hand why a plant-based diet is effective in losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. BONUS: Participate in a 21-day immersion as part of this class, to see how fabulous you can feel when eating 100% plant-based. We will guide you through the whole thing so you are successful! (Zoom classes: April 27, May 4, 11, 18, and 25, 2021, from 6:30 – 8:00 p.m. Eastern Time)
What are your health and wellness goals for the coming year? Do you want to regain the energy you had years ago? Do you have health metrics you’d like to raise or lower? Trying to get healthier quickly to reduce your COVID risks? A plant-based diet can help with all of this!
By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet.
It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?
Food for Life classes feature nutrition information and recipes that can help to prevent diet-related chronic diseases such as cancer, heart disease, diabetes, and obesity. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
Though we sometimes say that our health issues are “hereditary” it is often our family recipes and mealtime patterns that have guided our behavior over many years and brought on malaise and disease.
What are some of the plant-based kitchen staples that accent whole food ingredients in a healthy, tasty meal? Here are some of Planted Platter’s favorite flavor elements to make your plant-based cooking outstanding.
Sometimes people say they don’t like vegetables because they have had unpleasant experiences eating them before. If you need coaching and guidance on how to adjust to plant-based eating, Planted Platter can help.