Food for Life: Nutrition Essentials

Food for Life: Nutrition Essentials

If you’re curious about the buzz around plant-based eating, this Food for Life: Nutrition Essentials class might be for you. Many people nowadays are eager to trim their waistlines, tackle diabetes, or improve their health in other ways. This 4-week program helps...

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Healthy Recipes for the Holidays

Healthy Recipes for the Holidays

During the holiday season, many people look forward to family food traditions and dishes that have been passed down from generation to generation. But then January arrives, and there we are (again!) making resolutions to eat less, exercise more, and make amends for...

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Food For Life Classes Teach Tasty Plant-Based Recipes

Food For Life Classes Teach Tasty Plant-Based Recipes

Ready to explore how a plant-based diet can make you healthier? Join us for one of our classes packed with recipes, tips, and ideas to help prevent or reverse chronic diseases. Planted Platter's founder, Deb Czech, is a licensed Food For Life instructor teaching a...

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Rethinking Restaurant Salads for Maximum Appeal

Rethinking Restaurant Salads for Maximum Appeal

It’s very common these days to review a restaurant menu and notice that every salad has animal protein on it: salad with goat cheese or bacon; salad with chicken, or salmon, or shrimp; salad with grilled steak. We’ve all seen this, right?

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Plants & Protein

Plants & Protein

By far, the most common question a plant-based eater hears is, “Where do you get your protein?” Over and over (and over) again, people are very concerned about protein deficiencies on a plant-based diet.

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