Cooking Class: Food & Mood

On Saturday, May 10, 2025, from 11:30 a.m. to 1:00 p.m., join Deb Czech for a plant-based cooking class about how the food we eat affects our mood and mental well-being. The class is hosted by Capital District YMCA and will take place at the Southern Saratoga YMCA in Clifton Park, NY.

Evidence suggests that plant-based foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement with a plant-based diet, due to its anti-inflammatory properties and high fiber content. Class participants will help to prepare three plant-based, mood-boosting dishes and receive recipes, cooking tips, and detailed resources on healthy plant-based nutrition. A short video segment by medical professionals will present proof of the effectiveness of a plant-based diet in improving one’s mood. Attend this event to learn how simple changes to what you eat can improve your health and overall quality of life.

REGISTER HERE for this cooking class on Saturday, May 10, 2025, from 11:30 a.m. to 1:00 p.m. Eastern Daylight Time. You do not need to be a member of the YMCA to attend this class. It is open to both members and the public. The cost is $10, which includes food samples and take-home recipes and handouts.