Foods for a Healthy Heart and Blood Pressure

FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class

Monday, April 10, 2023 from 6:30 – 8:00 p.m. ET on Zoom

Improve your heart health and lower your blood pressure with plant-based meals. Boost immunity, manage chronic health issues, and maintain a healthy weight through plant-based eating.

CLASS TOPICS

Foods for a Healthy Heart and Blood Pressure reviews why a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it.

See a short video with medical experts covering plant-based nutrition studies related to cardiovascular disease and high blood pressure
Consider some simple ideas for getting started with foods you already know
Watch a cooking demonstration to build knowledge and skills
Learn how to make three recipes you can enjoy at home
Explore useful resources related to plant-based eating and heart health

Foods for a Healthy Heart & Blood Pressure
$20.00

$20.00Add to cart

CLASS BENEFITS FOR YOU

Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle

Informative handouts with plant-based nutrition tips for additional learning

Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee

Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home

Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients

Tips for preparing healthy, low-cost vegan (plant-based) meals at home

Question/answer time

LET’S TALK ABOUT HEALTHY FOOD!

Hi, I’m Deb Czech, founder of Planted Platter. I’ve enjoyed excellent health on a plant-based diet since 2012 and would like to share with you what I’ve learned about cooking at home, dining out, and optimizing vegan nutrition. I am a licensed Food For Life instructor and a vegan cooking coach based in Saratoga Springs, New York, serving the upstate Capital Region.

Food for Life is an award-winning nutrition education and cooking program that provides an innovative approach to diet-related chronic diseases. Designed by the physicians, nurses, and registered dietitians of the Physicians Committee for Responsible Medicine, Food for Life promotes healthful eating based on the latest scientific research.

WHAT OTHERS SAY

“WOW! I get so excited when I see an email from you! I really appreciate just how helpful and giving you are of your time and suggestions, recipes, tips for success, etc.“
J.K. January 14, 2020

"Thank you and great class last night."
K.S. July 22, 2020

“Thank you so much for the wonderful class. I left truly inspired. I look forward to more!”
A.T. July 30, 2020

"The two dishes look wonderful! Thank you for hosting such an informative and fun class. I enjoyed it and I have so much info and ideas to incorporate into my cooking. I’m looking forward to implementing them. Thanks and be well!"
K.B. October 22, 2020

"Thank you, Deb. I found your class to be so informational...Your interaction with each student made me feel welcomed and nurtured..I love the work that you and the Physicians Committee are doing. Thank you guys for promoting plant-based diets with science-based nutrition."
J.M. February 2, 2021

"I want to thank you again for the classes. I truly enjoyed them! Even though my health issues made me look into plant-based eating for some time now, I learned new things from the classes...Also wanted to thank you for creating a warm and engaging atmosphere during each class. It was nice to exchange thoughts and ideas with you and fellow class participants."
Y.I. February 3, 2021

"Deb, thank you for the updates, and recipes, and resources. I picked up a few ingredients today...It is fun to try new healthy recipes!"
G.H. October 14, 2021

"Thank you so much for the class. I truly enjoyed it. Hope to keep learning more recipes."
V.L. October 30, 2021

"Wow, Deb. That was a totally amazing cooking class! Thank you so much. Everything looked so delicious. I can't wait to try these in my kitchen."
C.A. January 6, 2022

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CLASS DETAILS

Online Classes Are Convenient
This class is taught online via Zoom. Join from wherever you are! Use a tablet, laptop, or desktop computer for the best experience, though a mobile phone also works.

Receive Class Information via Email
All registered participants will be emailed the Zoom link, plus copies of handouts and recipes, a few hours in advance of each class.

Registration Deadline
Online registration ends 24 hours before the class.

Refund Policy
Ticket purchases are non-refundable.

Cancellation Policy
In the rare situation where Planted Platter needs to cancel a class, all participants will be notified via email and will receive a full refund for that class.

Additional Questions?
Please submit our Contact Form.