If you’re curious about the buzz around plant-based eating, this Food for Life: Nutrition Essentials class might be for you. Many people nowadays are eager to trim their waistlines, tackle diabetes, or improve their health in other ways. This 4-week program helps reach those goals, through weekly classes, guidance, and an app full of recipes, meal plans, and video tips. The series is based on scientific studies by leading medical and nutrition experts and favors vegetables, fruits, legumes, and whole grains.

The class will meet on Tuesday evenings (Feb. 11, 18, 25 and March 3) f­rom 6:30 to 7:30 in Saratoga Springs to learn about topics in plant-based eating and nutrition. Classes will be held at The Palette Cafe’s meeting rooms at 493 Broadway in Saratoga Springs.

As a one-time, get-ready-for-spring special, this series is being offered FREE of charge.

Plus, as an offshoot of the Saratoga County Chamber’s Health & Wellness Week (Feb. 5-12), this plant-based series has two special add-on options you are invited to join:

  1. There will be an optional “lunch and learn” on Friday, February 7 at Four Seasons Cafe (33 Phila Street, Saratoga Springs) from 12-1 pm.  The plant-based lunch will be served buffet style so you can choose and pay for what you like (special 20% discount for attendees) and there will be a short educational program related to plant-based eating and fitness. You do not need to register in advance for this event; see you there.
  2. Up to 10 lucky class participants can register now to add on a top-notch fitness experience. Planted Platter is partnering with E3 Training Studio (powered by Vent) in Saratoga Springs, which will provide 10 class members a full month of FREE, unlimited group workout coaching. E3 Training is located at 307 Broadway, at the corner of Congress Street and across from Congress Park. The studio offers group workouts throughout the day that you will be able to join.

If you want to see what a month of plant-based eating and dynamic workouts can do for your health, this package is for you! While this four-week experience is offered at no charge, it does require your involvement and dedication. Please be ready to make the commitment to attend classes/workouts and to try some things that are new to you with both regular exercise and plant-based eating.

Get your free tickets for either program here (just the class or the class plus the fitness package).

No matter which option seems best for you, we’re excited to have you join us and look forward to getting healthier together! We will be in touch as your reservations come in and encourage you to join us for lunch on Friday, February 7th if you can. Both Planted Platter and the E3 team will attend the lunch and be available for any questions you have.