FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class
Fall 2021: Monday evening, October 18 from 6:30 – 7:45 p.m. ET on Zoom
Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet.
Curing Cramps & PMS explores how a whole-food, plant-based diet can lessen menstrual cramps and symptoms of pre-menstrual syndrome (PMS). Dietary choices have a surprisingly powerful effect on hormones and the problems they cause.
- See a short video with medical experts covering plant-based nutrition studies related to PMS, menstrual cramps, and endometriosis
- Learn why animal foods like meat, dairy, poultry, eggs, and fish can be detrimental to your health
- Understand the benefits of eating a high fiber, anti-inflammatory vegan diet that is low in fat
- Watch a cooking demonstration to build knowledge and skills
- Learn how to make three plant-based recipes you can enjoy at home
- Explore useful resources and handouts related to plant-based eating
CLASS BENEFITS FOR YOU
Supportive group discussions about how to include delicious plant-based meals in your busy lifestyle
Informative handouts with plant-based nutrition tips for additional learning
Short, fact-based video segments presented by medical and nutrition experts from the Physicians Committee
Recipe demonstrations using inexpensive, wholesome, plant-based ingredients, with a copy of the recipes for you to try at home
Practical suggestions on replacing meat, dairy, and other animal products with tasty, plant-based ingredients
Tips for preparing healthy, low-cost vegan (plant-based) meals at home
LET’S TALK ABOUT HEALTHY FOOD!
Hi, I’m Deb Czech, founder of Planted Platter. I’ve enjoyed excellent health on a plant-based diet since 2012 and would like to share with you what I’ve learned about cooking at home, dining out, and optimizing vegan nutrition. I am a licensed Food For Life instructor and a vegan cooking coach based in Saratoga Springs, New York, serving the upstate Capital Region.
Food for Life is an award-winning nutrition education and cooking program that provides an innovative approach to diet-related chronic diseases. Designed by the physicians, nurses, and registered dietitians of the Physicians Committee for Responsible Medicine, Food for Life promotes healthful eating based on the latest scientific research.
WHAT OTHERS SAY
Online Classes Are Convenient
All classes are taught online via Zoom. Join from wherever you are! Use a tablet, laptop, or desktop computer for the best experience, though a mobile phone also works.
Receive Class Information via Email
All registered participants will be emailed the Zoom link, plus copies of handouts and recipes, a few hours in advance of each class.
Online registration ends 24 hours before the class.
Ticket purchases are non-refundable.
In the rare situation where Planted Platter needs to cancel a class, all participants will be notified via email and will receive a full refund for that class.
Please submit our Contact Form.