Power Foods for the Brain

Power Foods for the Brain

Many people worry about cognitive decline as they age. In this class, you will learn strategies for maintaining memory and improving brain function including how to prepare meals that promote brain health. (Zoom class: November 5, 2020, from 10:00-11:30 a.m. ET)

Foods for a Healthy Thyroid

Foods for a Healthy Thyroid

There is evidence that those who follow a plant-based diet are significantly less likely to get thyroid problems. Some people with hypothyroidism and hyperthyroidism have seen their conditions improve with a plant-based eating program. (Zoom class: November 12, 2020 from 10:00-11:30 a.m. ET)

Plant-Based Cooking to Combat COVID-19

Plant-Based Cooking to Combat COVID-19

4-CLASS SERIES | Discover why a plant-based diet is effective in improving overall health and attaining a healthy weight, both important factors in reducing your COVID-19 risks. Three recipes demonstrated in each class, plus general tips on plant-based nutrition. (Zoom classes: October 8, 15, 22, 29 2020 from 6:30-8:00 p.m. ET)

Foods for a Healthy Heart & Blood Pressure

Foods for a Healthy Heart & Blood Pressure

COMBAT COVID-19, CLASS 2 ONLY | Plant-based diets benefit heart health because they contain no dietary cholesterol, very little saturated fat, and abundant fiber. Rich in potassium, a plant-based diet also improves blood pressure. Find out how you can manage your hypertension and heart health with a plant-based diet. (Zoom class: October 8, 2020 from 6:30-8:00 p.m. ET)

Foods that Fight Cancer & Boost Immunity

Foods that Fight Cancer & Boost Immunity

COMBAT COVID-19, CLASS 3 ONLY | Plant-based diets benefit cancer survivors and aid in cancer prevention because they feature abundant fiber and cancer-fighting compounds called anti-oxidants. Find out how you can add immune-boosting, cancer-fighting nutrients with a plant-based diet. (Zoom class: October 15, 2020 from 6:30-8:00 p.m. ET)

Maintaining a Healthy Weight

Maintaining a Healthy Weight

COMBAT COVID-19, CLASS 4 ONLY | Achieving a healthy weight is easy on a whole food, plant-based diet! No more calorie counting and portion restrictions. Eating nutrient-rich foods with bountiful fiber fills you up with all the right things to promote good health. Reduce your COVID-19 risk by losing weight and keeping it off. (Zoom class: October 22, 2020 from 6:30-8:00 p.m. ET)